Learn how to Embrace the Power of the Cold with the Power of your Rhythm
Find your hormonal harmony through Deliberate Cold Exposure 🧊 & Female Biohacking 🧬
Created by a Registered Nurse with a Masters in Public Health & Tropical Medicine and years of personal ice bath experience, this course is a unique blend of medical knowledge, holistic practices, and evidence-based strategies to guide women towards optimal health & well-being using effective methods that can be seamlessly integrated into any busy woman's life.
Are you tired of feeling out of sync with your body, dealing with hormonal imbalances, fatigue, or skin issues like acne? You deserve to feel vibrant, energised, and in control of your health, not overwhelmed by it.
What if you could naturally harmonise your hormones, reduce inflammation, and elevate your energy levels through a simple, science-backed practice? Ice baths are more than just a trendy wellness hack—they are a time-tested, powerful tool that can help women like you regain control over your bodies and lives.
Imagine this: feeling invigorated after each session, watching your skin clear up, your mood lifting, and your body effortlessly shedding weight. With the Ice Baths for Women eCourse, you’ll learn how to safely and effectively integrate this practice into your life—tailored specifically for your hormonal cycles.
Join women across the globe who are using ice baths to heal, restore, and reclaim their health. Enrol today and experience the profound transformation your body deserves.
HOW THIS COURSE WILL HELP YOU
Sync your Habits with your Cycle
Learn exactly when during your menstrual cycle to take ice baths for maximum hormonal and metabolic benefits.
Clear Skin & Maintain Optimal Weight
Ice baths activate brown fat, which increases metabolism and helps regulate hormonal imbalances that cause weight gain and acne.
Boost Energy & Focus
Experience a natural energy boost with dopamine and norepinephrine spikes, leaving you feeling motivated and laser-focused.
Reduce Stress, Anxiety & Inflammation
Ice baths help lower cortisol and activate your vagus nerve, promoting deep relaxation and resilience against stress.
Tailored for Every Phase of Womanhood
Whether you’re dealing with symptoms of PMS, perimenopause, or menopause, the course gives you a step-by-step guide to maximise the benefits of cold therapy throughout your life.
Valued at $997
Only 47 dollars (seasonal offer!)
What You will Learn
The Science of Ice Baths & your Female Physiology
Understand how cold exposure uniquely benefits women, from regulating hormones to improving metabolism and even mental health too.
Exactly When & How to Use cold exposure during Your Menstrual Cycle
Discover the ideal times during your cycle for cold exposure and how it impacts your hormonal balance.
Cycle Syncing with Cold Therapy
Learn all about your 'Infradian Rhythm' and how to align your cold therapy with every phase of your menstrual cycle for peak physical and emotional well-being.
the daily habits to support your infradian rhythm
Optimise your energy, mood, fitness, digestion, nutrition and productivity through understanding the best habits to incorporate at every phase of your menstrual cycle.
SYLLABUS AT A GLANCE
Introduction with Kamarra Morris & Natalie Sladkova
Module One: History | Benefits | Contraindications
Module Two: Female Anatomy & Physiology
Module Three: The Infradian Rhythm
Module Four: When to do Ice Baths During your Cycle
Module Five: Cycle Syncing & 'Go with the Flow' Calendar
Module Six: How to do an Effective Ice Bath
Module Seven: Goal Setting & Your Three Month Challenge
Coaching & Support
Bloopers (just for fun 🤪)
As Seen On...
Upcoming workshops
(Watch this space for our next workshop...)
Ready to experience profound shifts in your body and health?
The Ice Baths & Cycle Syncing for Women eCourse will guide you every step of the way, with easy-to-follow instructions, expert advice, and support. Let’s make your transformation happen together.
Get instant access to the full course and support group.
Lifetime access to this course and any updates and additions.
Take the first step towards a happier, balanced & more resilient you.
Kamarra Morris, RN, MPHTM (left)
&
Natalia Sladkova (right) -
Ice Bath Enthusiasts and Co-Creators of the 'Ice Baths for Women' course & community.
Want to dive deeper and learn ALL the secrets of modern evidence-based biohacking strategies & ancient holistic health wisdom for women?
The Glow & Flow Blueprint is the premium comprehensive program for women to heal your gut, balance your hormones, rewire your brain, boost your mood + energy, master the cold, build mental resilience, and make these habits stick in your busy life!
Gain clarity on your unique health challenges
Get 1:1 coaching to enhance long term success
Includes Ice Baths for Women eCourse
Become the best version of you, and enjoy the health & energy you desire & deserve!
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All rights reserved.