the

Glow & Flow

blueprint

Transform Your Health

from the Inside Out

The 12-week program to heal your gut, balance your hormones,

master the ice bath, boost your energy & build mental resilience

with evidence-based strategies.

Are you tired of...

…feeling sluggish, bloated, lacklustre and out of sync with your body?

Imagine waking up each day with energy, confidence and a sense of calm & focus in your life.

No more constant battles with your hormones, chronic pain, or gut issues; no more feeling defeated by your body’s imbalances, wondering what to eat, what to do, or how to stop your pain.

You deserve to feel truly alive, radiant and back in control of your body.

DISCOVER THE PATH...

...to vibrant health, hormonal harmony, abundant energy, and unstoppable motivation with The Glow & Flow Blueprint — your personalised roadmap to a healthier, more aligned you.

The Glow & Flow Blueprint is designed specifically for women like you — who is ready to break free from the chains of fatigue, hormonal chaos, and digestive discomfort.

This program combines the latest science in gut health, hormone balancing, and cold water therapy to offer you a comprehensive, holistic, natural approach to women’s health.

Picture yourself with glowing skin, a flat stomach, and the energy to live life on your terms. Your hormones are balanced, your digestion is smooth, and your body feels like it’s functioning at its peak.

With the Glow & Flow Blueprint, you’ll learn how to harness the power of your natural rhythms and resilience to achieve these life-changing results. This isn’t just another wellness trend — It’s a proven path to complete holistic health.

With my personalised coaching, you'll conquer your fear of ice baths, soothe your nervous system, and nurture your gut to experience true harmony from the inside out. This program is the key to transforming your body & mind.

Don’t let another day go by feeling less than the best that you desire & deserve.

Join the Glow & Flow Blueprint program today and take the first step towards a more vibrant, empowered you!

TESTIMONIALS

“With Kam’s comprehensive and compassionate approach as my health coach, I was able to change my diet to include a healthier, more plant based fresh food diet. Along with that, she motivated me to take physio and aquatics classes to improve my posture and further the effects of my new relationship with food. Thanks to her, I have lost weight, found new confidence about how to treat my body, and overall, have begun to build a more optimistic attitude toward life in general. Thanks Kam!”

Sue F.

San Francisco, California

"Kam’s passion for helping women feel healthy and happy has been very motivational. She is supportive and knowledgeable. Kam really listens to your concerns, then provides practical steps to fix the root causes of the problems. Her approach is so friendly and sensible and achievable. Thank you so much for all you’ve done for me."

Katie, B.

Broome, Western Australia

"I utilised Kam’s coaching during my travels when I experienced gut issues, constipation and reduced immune function. Kam provided me with a tailored plan to manage my symptoms which were resolved in days. I felt so much lighter and my mood improved and I could truly enjoy my holidays. I’ve been implementing her education ever since and have been feeling so much more energised and empowered to manage my health during high stress times in my life."

Natalia S.

Perth, Western Australia

TRANSFORM YOUR MIND & BODY

Optimise Your Gut Health:

Discover the root cause of your digestive issues with a comprehensive NutriPath Gut Health Testing. Receive a personalised action plan that’s easy to follow and sustainable.

Achieve Hormonal Balance:

No more bloating, painful periods, mood swings, chronic stress or weight gain. Understand your body’s unique hormonal rhythms and learn how to work with them through easy-to-implement and holistic strategies.

Reclaim Your Sleep:

Utilise my 'Optimal Sleep Checklist' and personalised advice to enjoy deeper, more restorative sleep every night. Wake up feeling truly rested and ready to conquer your day.

Master the Power of Ice Baths:

Build mental and physical resilience with guided cold therapy practices. Boost your immune system and mood, reduce inflammation, and enhance your overall well-being.

Feel More Energised and Vibrant Every Day:

Rediscover your confidence as you shed stubborn weight, clear up your skin, and feel strong, youthful & alive. Wake up feeling refreshed, sustain your energy throughout the day, and feel more present in every moment.

Build Habits that Stick for Life:

Make small, manageable lifestyle changes that compound over time, leading to big results. You’ll discover how to break unhealthy patterns with identity-based habits, and replace them with positive routines that stick by leveraging the power of consistency.

What's Waiting for you Inside

the Program

12-Week 1:1

Coaching Sessions

Weekly personalised coaching sessions to guide you through your unique health journey. Get tailored advice on gut health, hormonal balance, and mental resilience.

'Ice Baths for Women' e-Course

The only comprehensive guide combining Cycle Syncing and the power of cold exposure therapy, designed specifically for women. Learn the benefits, techniques, and best practices to integrate ice baths and cold showers into your routine to balance your hormones, achieve optimal physical health and increase your mental resilience.

NutriPath Gut Health Testing

Receive a comprehensive analysis of your microbiome and a personalised action plan to restore balance to your gut.

‘Glow from the Inside Out’ Gut Health Guide

A roadmap to support your microbiome, use nutrition to balance your hormones, and cultivate a resilient mind-gut connection through plant-based nutrition and stress-reduction strategies.

Exclusive Recipe eBook

A collection of gut-friendly and hormone-balancing recipes designed to support your health goals, including sample recipes for an elimination diet, shopping list and pantry staples.

Personalised Gut Health Plan

A specialised plan for you based on your NutriPath results. I provide you educational content on gut health, including diet advice, supplements, and lifestyle changes to support your unique digestion and overall wellness.

‘Hormone Harmony’ Guide

This mini guide provides insight into why you’re experiencing the symptoms you have, and offers holistic strategies to nurture your endocrine system and empower you to reclaim control of your hormonal health through nutrition, lifestyle, and stress-management techniques.

Customised Action Plan for Success

At the end of the program, you will receive a tailored plan to maintain your progress and continue your wellness journey.

TOOLS You

Will Receive

‘Go with the Flow’ Calendar

A one page print-out to tap into the power of syncing with your body’s natural Infradian Rhythm.

Ice Baths for Women Protocol

A one page print-out for your cold water therapy routine to balance your hormones and supercharge your health.

Optimal Sleep Checklist

A comprehensive guide to improving sleep quality through practical strategies and simple lifestyle adjustments.

Gut Supplement Guide

My top recommendations to naturally heal your gut with evidence-based products which will benefit anyone experiencing chronic gut discomfort.

Morning & Evening Routine Plan

A personalised step-by-step daily routine that promotes resilience, balance, and overall wellbeing for your unique life.

Guided Meditations

Specific meditations I recorded for you to enhance relaxation, emotional regulation, and healing, particularly for healing the gut, and to use during ice baths.