Turn your Cycle into your Superpower.
Introducing the 'Cycle Syncing Kitchen' Recipe eBook! Enjoy 90+ whole food plant-based recipes that strategically work with your menstrual cycle, so you can finally understand your body, feel relief from PMS, boost your energy, and attain the glowing health you deserve & desire.
Never wonder "what do I eat?" again... Your daily meal decisions solved.
🍲 90+ hormone-supportive, plant-based recipes tailored to each phase of your menstrual cycle
📅 ‘Go with the Flow’ calendar to track your cycle and align meals with hormonal shifts
🩸 Education on your four phases: menstrual, follicular, ovulatory, and luteal (plus perimenopause & menopause support)
🥗 Detailed food and lifestyle guides for each phase: what to eat, avoid, and how to move
🛒 Meal planning tools: kitchen essentials, grocery shopping list & meal prep tips
🌱Seed Cycling instructions for balancing oestrogen & progesterone naturally
🧠 Gut-brain connection insights to support digestion, mood, and hormonal health
💡 Cycle syncing nutrition information for women of all ages & stages
📚 Backed by evidence-based strategies, ancient traditions (Ayurveda, TCM), and personal experience
👩⚕️ Created by Kamarra Morris - RN, Plant-Based Nutritionist, and Women’s Health Mentor
Tired of Feeling like your Energy, Mood, and Cravings are Completely out of your Control?
What if I told you that the secret to balanced hormones, sustained energy, and reduced PMS symptoms was sitting right in your kitchen?
For too long, women have been told to "just deal with" hormonal fluctuations, but your monthly cycle isn't something to endure; it's a powerful rhythm that, when supported properly, can become your greatest asset for optimal health and vitality.
The Problem Most Women Face...
You've probably experienced this: Week one you feel unstoppable, by week three you're craving everything in sight, and week four leaves you bloated, exhausted, and wondering why your body feels like it's working against you.
The truth? Your hormones are constantly shifting throughout your cycle, and your nutritional needs shift right along with them. When you eat the same foods every day, you're missing incredible opportunities to support your body exactly when it needs it most.
The Solution: Cycle Syncing Through Food
The Cycle Syncing Kitchen gives you the exact roadmap to nourish your body through each phase of your cycle using the power of whole food, plant-based nutrition.
Here's what makes this different:
• Phase-specific recipes designed for your menstrual, follicular, ovulatory, and luteal phases
• Hormone-supporting fibre-rich ingredients that naturally balance oestrogen, progesterone, and cortisol
• Plant-powered nutrition that reduces inflammation and supports detoxification
• Real solutions for PMS, bloating, energy crashes, and mood swings
What You'll Get Inside
• 11 pages packed with information about your menstrual cycle and each phase of womanhood (including my 'Go with the Flow' calendar!)
• 32 pages of comprehensive evidence-based nutrition information and also perspectives from ancient holistic wisdom (Ayurveda & Traditional Chinese Medicine)
• 8 pages of kitchen organisation and meal planning information
• 90+ nutritious & delicious recipes, including:
- Energising breakfasts for your follicular phase
- Metabolism-boosting lunches for ovulation
- Comforting dinners for your luteal phase
- Gentle, warming meals for menstruation
- Hormone-balancing snacks and treats for every phase
Your Investment in Hormonal Harmony
Instead of spending hundreds on supplements that may or may not work, or suffering through another month of hormonal chaos, you can transform your health with food for just $29.
That's less than what you spend on a single dinner out, yet this knowledge will serve you for life.
