• Women's hormones and how they fluctuate throughout the 28-Day Infradian Rhythm

• How women's hormones change through Perimenopause & Menopause

• How women can easily incorporate Cycle Syncing into their routines to best support their hormones and reduce symptoms of hormonal imbalances

• An explanation on the best exercises to do in each phase

• A guided ice bath experience

• Q&A session

Participants receive -

• A detailed 40+ page eBook which includes the 'Go with the Flow' calendar, 12 x hormone supporting recipes, and an evidence-based 'Ice Bath for Women Protocol'

• A discount code for my ‘Ice Baths & Cycle Syncing for Women’ eCourse and/or health coaching with Kamarra